Counselling at Peninsula Campus

Contact Information

Appointments

It may be possible for people to be seen immediately but it is advisable to make an appointment in advance. Appointments can be made personally or by telephone.

Reception details:

Location

We are located on Level 1, A Building, adjacent to George Jenkins Theatre.

Why Use The Counselling Service?

Life doesn't always proceed smoothly the way we would like, we all have high and low points. Getting some support can be really beneficial in making it through the difficult times.

There may be difficulty in adjusting to change, distressing events can occur and people can experience uncomfortable feelings such as anxiety, depression or loneliness. Others may be experiencing difficulties in relationships or not be achieving their academic goals as a result of procrastination, loss of motivation or need assistance in getting organised. Sometimes physical illness can result from life's pressures.

What Does Counselling Offer?

Individual, couple and group counselling by professional staff with backgrounds in Social Work and Psychology.

Counselling helps explore issues, develop different perspectives and generate creative solutions to difficulties. Counselling offers an opportunity to discuss your problems with someone who can remain objective and assist you in developing new skills to manage life issues. The counsellor's role is not to tell you what to do, but to assist in the process of finding better solutions that suit your circumstances.

Counselling sessions are usually one hour in length, and they take place in a comfortable, quiet setting.

Counsellors can also advise and assist with University procedures, eg special consideration, exclusion etc and facilitate in issues arising with other areas of the university, including grievances and harassment.

Confidentiality - Counsellors are regulated by strict ethical guidelines regarding maintenance of confidentiality and all professional conduct.

What Can We Help With?

The following are some examples. There are many other issues and situations.

• Study Related: Assertiveness Managing performance anxiety Stress management Transition to university Time management Procrastination and Motivation Getting Organised Coping with study, work and home
• Work Related: Interpersonal conflicts Job dissatisfaction Combining home and work Coping with ill health
• Family Related: Family conflicts Problems with parents or children Changing family structure Illness in the family
• Relationship Issues: Conflict resolution Communication difficulties Separation and divorce Conflicting roles or career paths
• Emotional Problems: Depression Loneliness Anxiety Anger management
• Substance Abuse and Gambling: Impact on the family Impact on work Impact on emotional state Legal and financial issues
• Identity Issues: Sexuality and gender issues Racial and other identity issues

After Hours Telephone Counselling Service

+61-1300 361 008

An after hours telephone counselling service is available to students of Monash University . The service is provided by OSA Group who are the current external provider of the Monash University Employee Assistance Program for staff.

This service is

• Available by calling +61-1300 361 008
• Provided by qualified and experienced psychologists
• Private and confidential
• Free
• Available from 5PM to 9AM, Monday to Friday
• Available from 5PM Friday to 9AM Monday