Getting Up From Down

A group program for students experiencing depressed mood.

This program offers support, education and skill building to help recovery from depression.  It has a practical focus, and Cognitive Behaviour Therapy (CBT) strategies and mindfulness approaches will be taught.

Entry to this program is by interview. 

When:         Wednesdays, 20 Aug  – 15 Oct 2008 (8 sessions)

Time:         12.30 – 2 pm

Where:       HWD Seminar Room, 1st Floor, Campus Centre

Contacts:    Mio Ihashi at mio.ihashi@adm.monash.edu.au or phone on (03) 9905 3156