Exam Stress Busters

This session will give you practical techniques for dealing with pre-exam jitters and being in the examination room.

Sessions include:

• Relaxation and breathing techniques
• Mental quietening techniques
• Controlling panic and staying calm
• Using positive self-talk

These sessions are free and led by Psychologists from the University Counselling Service, Clayton.

Details of the next session: 

Date: Monday 26th May, 12.00pm - 1.00pm

Location: HWD Seminar Room, Campus Centre, Level 1, Western Extentsion

To attend Exam Stress Busters please register online

Enquiries: hub.clayton@adm.monash.edu.au or (03) 9905 3156